Everything you need to know about maple syrup

Maple syrup is a natural sweetener that is derived from the sap of maple trees. It is a much-loved topping for pancakes and waffles, as well as a popular baking ingredient.

There’s a lot to know about this distinctive, caramel-like condiment. We’ve put together a mini guide that provides essential information, including the maple syrup production process, how it is used and a comparison with other types of sweeteners.

What is maple syrup?

Maple syrup is a sweetener that is used as a topping, condiment and ingredient for baking and cooking. It is a completely natural product that contains no additives and comes from maple trees.

The eastern regions of Canada and the United States are the most common sources of organic maple syrup.

What is maple syrup made of?

Maple syrup has been referred to in Canada as ‘nature’s gift’.

It is made from the sap found in maple trees. The start of the production process involves ‘tapping’. This is the name of the process that involves extracting the sap from the branches of maple trees. After a hole is drilled, a spout can be inserted to allow the liquefied sap to flow down into tubes or buckets.

After the sap has been collected, it is taken to a location where it can be filtered and boiled. The boiling process reduces the water content in the sap until it reaches the consistency of syrup. At this point, the distinctive, caramel-like flavour it is known for has developed, along with the golden brown colour.

What is maple syrup used for?

Maple syrup is often poured over pancakes and waffles – forming part of a North American breakfast staple that is enjoyed around the world.

But while breakfast might be what maple syrup is known best for, it is far from the only use for this wonderfully versatile sweetener. Maple syrup is valued as a baking ingredient that allows cakes and other treats to retain moisture, and makes an excellent flavour and profile enhancer in glazes and sauces.

What’s healthier – honey or maple syrup?

Now let’s address a debate that crops up a lot. Both honey and maple syrup are lauded for their health benefits, and both sweeteners tend to be used in a similar way.

However, you’ll know that they have different taste and textures, with maple syrup offering a more subtle flavour and being less viscous (flowing more freely).

Maple syrup and honey also have starkly contrasting nutritional profiles. Honey is lower in fat than maple syrup but is a little higher in calories. Both show healthy levels of antioxidants and contain very little protein or fat. Maple syrup contains more vitamins and minerals, including calcium, zinc and manganese.

What do the different grades of maple syrup mean?

Maple syrup has a very clear grading system, which is set out as follows:

Golden maple syrup

Golden maple syrup has a light golden look, with a mild, buttery flavour. It is often preferred for drizzling on desserts, fruit or yogurt.

Amber maple syrup

Characterised by a darker, amber colour and robust taste. Its classic maple taste is ideal on pancakes, or even in hot drinks or cocktails.

Dark maple syrup

Offers a deep, caramel-like flavour and is favoured for use as a baking ingredient or meat glaze flavouring.

Very dark maple syrup

This type of maple syrup is a very dark colour that is almost black. An intense, bold flavour that is heavier than the other types of syrup. Often used in baking, cooking and strong sauces.

How long does maple syrup last?

Maple syrup can last for several years before it is opened. Even when you have started using a bottle, keep it in the fridge and it will still last for several months, or even up to a year.

How do you store maple syrup?

Before it is used, maple syrup should be stored in a cool, dark place such as a cupboard or pantry. After opening, keep it in the fridge. If you want to prolong its life as much as possible, you can also store it in the freezer.